Mind and Body

Aug 8, 20213 min read

The Message of the Windshield

"There is a reason that the windshield is so much larger than the rearview mirror." This was spoken at an amazing wedding I attended a...

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Hopeful Hippies

Jul 18, 20213 min read

A Pebble's Value

Upward. Trudging. Step by step. I can’t do it. It is impossible. Sweat dripping down the back of my neck. Tears in my eyes. I bend. I...

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Hopeful Hippies

Jul 2, 20212 min read

Contentment

“At some point, you gotta let go, and sit still, and allow contentment to come to you.” ― Elizabeth Gilbert, Eat, Pray, Love I am high! ...

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Hopeful Hippies

May 2, 20211 min read

An Ode To Peace

One of my readers asked me to write another poem so here it is! I hope you enjoy. Serenity is the place in my mind that gives a single...

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Hopeful Hippies

Apr 17, 20213 min read

Unraveled

I think I have preached fairly regularly about the idea of perspective. It’s the old parable of the blind men and the elephant. They all...

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Hopeful Hippies

Mar 20, 20212 min read

Being Home

My body has gone from struggle to struggle over the last few years, but there have been several constants throughout this journey even as...

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Hopeful Hippies

Feb 7, 20211 min read

Yoga And Hip Preservation

Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...

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Hopeful Hippies

Nov 14, 20202 min read

Mind and Body

This morning I had the most glorious awakening. I rolled over and saw the sun streaming through my windows and jumped out of bed...

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Hopeful Hippies

Nov 13, 20202 min read

Let It Breathe

There is always the possibility for good nutrition for my mind and body when I make time for it. Meal planning for my belly always takes...

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Hopeful Hippies

Jan 18, 20202 min read

Victory

Weight. Shoulders. Pressure. Anxiety. Downward. Stress. Emotions. The last few weeks had been weighing me down, but I been looking...

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Hopeful Hippies

Jun 29, 20199 min read

What Is Your Mind Telling Your Body?

An Interview with Heather Sarit Fruedenthal Looking back on this last year, I realized how quickly time goes by. About a year ago, I was...

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