"There is a reason that the windshield is so much larger than the rearview mirror." This was spoken at an amazing wedding I attended a...

Upward. Trudging. Step by step. I can’t do it. It is impossible. Sweat dripping down the back of my neck. Tears in my eyes. I bend. I...

“At some point, you gotta let go, and sit still, and allow contentment to come to you.” ― Elizabeth Gilbert, Eat, Pray, Love I am high! ...

One of my readers asked me to write another poem so here it is! I hope you enjoy. Serenity is the place in my mind that gives a single...

I think I have preached fairly regularly about the idea of perspective. It’s the old parable of the blind men and the elephant. They all...

My body has gone from struggle to struggle over the last few years, but there have been several constants throughout this journey even as...

Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...

This morning I had the most glorious awakening. I rolled over and saw the sun streaming through my windows and jumped out of bed...

There is always the possibility for good nutrition for my mind and body when I make time for it. Meal planning for my belly always takes...

Weight. Shoulders. Pressure. Anxiety. Downward. Stress. Emotions. The last few weeks had been weighing me down, but I been looking...

An Interview with Heather Sarit Fruedenthal Looking back on this last year, I realized how quickly time goes by. About a year ago, I was...