"There is a reason that the windshield is so much larger than the rearview mirror." This was spoken at an amazing wedding I attended a...

I have realized through my travels, that “injury isn't just a process of recovery. It's a process of discovery.” Injury can take on a...

This week was a new penny kind of week. We adopted a rambunctious 2 month old puppy. Her name is Gigi. She has breathed life into my...

I sit here thinking about the last several weeks as I inhale my dairy free mint chip ice cream. Mint chip has always been my go-to...

Wife. Mother. Daughter. Sister. Educator. Friend. Hippie. That last noun has nothing to do with the multitude of hip surgeries that I...

In the world of Covid-19, I am literally home. It’s incredibly annoying. I miss my live yoga peeps. I miss small chit chat in the grocery...

There is always something to learn from something! That is how I feel. Some little message. Broken glass is the gift that keeps giving....

As a former high school teacher, I always encouraged my students to get their thoughts down on paper. It did not matter if it was a mess....

In this moment in time, painted toes seem like such vanity. Well, let me clarify – they ARE. And, yet, I’ve been fretting about it for...

Weight. Shoulders. Pressure. Anxiety. Downward. Stress. Emotions. The last few weeks had been weighing me down, but I been looking...

So today was a different type of day. For some reason, I woke up out of sorts. Both hips hurt and I just did not feel well. So crappy...