Resources

Jul 24, 20216 min read

PT Perspective: Dr. Christopher Ellis

So our next Hopeful Hippies guest is truly a hopeful hippie! Welcome to Dr. Christopher Ellis. His story begin with a fall down an...

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Hopeful Hippies

Jun 18, 20214 min read

Miles4Hips

There are so many amazing organizations and groups across this connected hip world. The hip bone is connected to the thigh bone rings a...

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Hopeful Hippies

May 8, 20213 min read

The Hip Hope Network

So at the beginning of this blog journey of mine, I shared my favorite cartoon video of a little green frog and I titled my blog post,...

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Hopeful Hippies

May 8, 20212 min read

Celebration!

Merrymaking. Shindig. Bash. Gala. Party. Celebration. The last word reminds me of an old 1980s song. There's a party going on right here...

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Hopeful Hippies

Feb 7, 20211 min read

Yoga And Hip Preservation

Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...

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Hopeful Hippies

Jan 16, 20212 min read

The Magic of Marginal Gains

Guest Blogger, Shawna Bohn, is a friend and former colleague who has also endured her own joint issues. She was so gracious to share her...

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Resource: Curable's Holiday Mini-Breaks For Those With Pain

Hopeful Hippies

Dec 19, 20201 min read

Resource: Curable's Holiday Mini-Breaks For Those With Pain

Hey, all, I wanted to share this resource with you that can help you frame your pain in a more manageable way. This Hopeful Hippie...

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Hopeful Hippies

Oct 11, 20205 min read

An Interview: Walking Towards Hope

Okay, Hippies. Here is an opportunity. But, first of all, did you know that walking has a multitude of benefits? I subscribe to the...

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Hopeful Hippies

May 3, 20201 min read

Resource: Exercises From The Hip Clinic

We are all struggling with knowing what to do for our hip health in this pandemic courtesy of Covid-19. This Hopeful Hippie is fortunate...

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Hopeful Hippies

Feb 9, 20202 min read

Hip Vocabulary

I have no idea what the truly “hip” vocabulary is now. When my kids were in their teens, I think the word was “tight”. And, of course,...

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Hopeful Hippies

Nov 16, 20192 min read

Hip Arthroscopy: Then and Now

I had my first hip surgeries (3 to be exact) 11 years ago and two recent revisions in 2018! Things have definitely grown up in the world...

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Hopeful Hippies

Oct 12, 20193 min read

Resource: Pain Science

Pain sucks! I’m sure that I can get a resounding consensus on that. Whether it’s a headache, a stubbed toe, or your damn hips. Pain...

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Hopeful Hippies

Jun 22, 20191 min read

Resource: Retrain Your Pain

Hey, all! I came across this resource that addresses the biology/neurology behind pain. It was very interesting. Check out...

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Hopeful Hippies

Jun 1, 20191 min read

Cool Hip Facts

1. Medical jargon for your hips is ox coxae – now say that three times quickly! 2. Each hip bone is actually three bones that have fused...

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Hopeful Hippies

Feb 18, 20191 min read

Self-efficacy

Ben Cormack of Cor-Kinetic Evolving Movement in the UK has a message that speaks volumes to me! One of the reasons behind the Hopeful...

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