PT Perspective: Dr. Christopher Ellis
So our next Hopeful Hippies guest is truly a hopeful hippie! Welcome to Dr. Christopher Ellis. His story begin with a fall down an...
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Hopeful Hippies
Jun 18, 20214 min read
Miles4Hips
There are so many amazing organizations and groups across this connected hip world. The hip bone is connected to the thigh bone rings a...
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Hopeful Hippies
May 8, 20213 min read
The Hip Hope Network
So at the beginning of this blog journey of mine, I shared my favorite cartoon video of a little green frog and I titled my blog post,...
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Hopeful Hippies
May 8, 20212 min read
Celebration!
Merrymaking. Shindig. Bash. Gala. Party. Celebration. The last word reminds me of an old 1980s song. There's a party going on right here...
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Hopeful Hippies
Feb 7, 20211 min read
Yoga And Hip Preservation
Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...
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Hopeful Hippies
Jan 16, 20212 min read
The Magic of Marginal Gains
Guest Blogger, Shawna Bohn, is a friend and former colleague who has also endured her own joint issues. She was so gracious to share her...
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Hopeful Hippies
Dec 19, 20201 min read
Resource: Curable's Holiday Mini-Breaks For Those With Pain
Hey, all, I wanted to share this resource with you that can help you frame your pain in a more manageable way. This Hopeful Hippie...
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Hopeful Hippies
Oct 11, 20205 min read
An Interview: Walking Towards Hope
Okay, Hippies. Here is an opportunity. But, first of all, did you know that walking has a multitude of benefits? I subscribe to the...
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Hopeful Hippies
May 3, 20201 min read
Resource: Exercises From The Hip Clinic
We are all struggling with knowing what to do for our hip health in this pandemic courtesy of Covid-19. This Hopeful Hippie is fortunate...
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Hopeful Hippies
Feb 9, 20202 min read
Hip Vocabulary
I have no idea what the truly “hip” vocabulary is now. When my kids were in their teens, I think the word was “tight”. And, of course,...
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Hopeful Hippies
Nov 16, 20192 min read
Hip Arthroscopy: Then and Now
I had my first hip surgeries (3 to be exact) 11 years ago and two recent revisions in 2018! Things have definitely grown up in the world...
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Hopeful Hippies
Oct 12, 20193 min read
Resource: Pain Science
Pain sucks! I’m sure that I can get a resounding consensus on that. Whether it’s a headache, a stubbed toe, or your damn hips. Pain...
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Hopeful Hippies
Jun 22, 20191 min read
Resource: Retrain Your Pain
Hey, all! I came across this resource that addresses the biology/neurology behind pain. It was very interesting. Check out...
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Hopeful Hippies
Jun 1, 20191 min read
Cool Hip Facts
1. Medical jargon for your hips is ox coxae – now say that three times quickly! 2. Each hip bone is actually three bones that have fused...
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Hopeful Hippies
Feb 18, 20191 min read
Self-efficacy
Ben Cormack of Cor-Kinetic Evolving Movement in the UK has a message that speaks volumes to me! One of the reasons behind the Hopeful...
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