I was listening to some music this week by a musician who talked about growing the seeds you sow. “And if we reap what we sow, yes pick...

There are so many amazing organizations and groups across this connected hip world. The hip bone is connected to the thigh bone rings a...

“It does not come from the outside, but happens when we draw our energies into focus.” -Girish For the first time in a long time, I’ve...

So at the beginning of this blog journey of mine, I shared my favorite cartoon video of a little green frog and I titled my blog post,...

Merrymaking. Shindig. Bash. Gala. Party. Celebration. The last word reminds me of an old 1980s song. There's a party going on right here...

One of my readers asked me to write another poem so here it is! I hope you enjoy. Serenity is the place in my mind that gives a single...

“You will discover that you have two hands. One is for helping yourself and the other is for helping others.” – Audrey Hepburn...

I think I have preached fairly regularly about the idea of perspective. It’s the old parable of the blind men and the elephant. They all...

“Community is where humility and glory touch.” — Henri J.M. Nouwen I’m so excited to share the story of a new friend who is part of the...

I have coached and coaxed my body and my mind to set the bar high. Let me be flat out honest. I have had 18 (I think) lower extremity...

In case you don’t know or did not remember, I have had many hip surgeries so I can emphatically emphasize that I am not Miss Wigglebutt. ...

My body has gone from struggle to struggle over the last few years, but there have been several constants throughout this journey even as...

So, you all. This is it! My first stab at a poem. I’m branching out into a new project where I am hoping to begin to combine the melody...

I have realized through my travels, that “injury isn't just a process of recovery. It's a process of discovery.” Injury can take on a...

This week was a new penny kind of week. We adopted a rambunctious 2 month old puppy. Her name is Gigi. She has breathed life into my...

Yoga is an amazing form of exercise and provides mindfulness when done correctly. I have been a student of yoga for over 15 years and...

I sit here thinking about the last several weeks as I inhale my dairy free mint chip ice cream. Mint chip has always been my go-to...

Wife. Mother. Daughter. Sister. Educator. Friend. Hippie. That last noun has nothing to do with the multitude of hip surgeries that I...

Gratitude is my attitude. I will never be the person that does not look at the positive side. I will never be the person that does not...

In the world of Covid-19, I am literally home. It’s incredibly annoying. I miss my live yoga peeps. I miss small chit chat in the grocery...