So, I'm not only blogging about my hips. I'm blogging about overall health and wellness because I really don't want my life to be defined...

Okay, Hippies. Here is an opportunity. But, first of all, did you know that walking has a multitude of benefits? I subscribe to the...

Life, to me, is all about moving forward and forgetting about the past unless of course it is to learn from mistakes. I try not to dwell...

Okay, well at some time, I promised a laugh or two. And this incident made me self conscious for months and earned my husband a swift...

In my field, having disproportionality is not a good thing. It means there are equity issues. It means there is imbalance. But,...

The other day I was driving to a PT appointment. Even though it is an hour drive and I usually love the time to turn on some chill music...

I am so engaging in wishful thinking! Today, it will reach 107 degrees. It is hideous outside. It is deceiving. Looking out my window, it...

Okay, I’m going to get a little preachy today. Not just for you, but for me as well! About nine years ago, I walked into a new job. Part...

“Nobody knows what goes on between two hearts including, more often than not, the people in whose chests they beat.” #mariapopova I have...

Wow, we are in the midst of fires here in California and virus!  Lots of calamity, but in the end, we have an important gift.  It is the...

And, here we are, Hopeful Hippies back to the UK with a physiotherapist's perspective. Let me introduce to you, Mehmet Gem. He loves his...

I am by far NOT a champion. As a cross country high school runner, the only reason I ran was to have one more activity for my college...

I am no artist. In fact, my grandmother died thinking that a beautiful first grade drawing on her wall for 30 or more years was done by...

This inspiration is provided by Rossara Jamil. Rosarra is a fellow hippie from Singapore. Regardless of whether you have hip problems...

So we’ve traveled from California to the UK to Missouri and now to Oklahoma for another Hip Preservationist perspective. Dr. Brandon...

We are all intertwined and interdependent on each other. The smile that we show a stranger (even through our masks) can be all that...

One strength that I have that could be considered a double edge sword is that I'm a goal setter. For the most part, I work towards my...

December 31 is one of the major times of the year most of us have a ritual of counting down. Counting down to a new year filled with new...

Make sure you test positive for Hope. Keep your distance from Doubt. Isolate yourself from Fear!

I had a little bit of down time the last few weeks. It is the calm before the storm. August always represents a craziness for me. It’s...